In this episode of the PSI Effect Podcast, hosts Neug and Franky discuss the significance of New Year's resolutions as they enter 2026. They explore the historical roots of resolutions, the importance of being present, and the challenges people face in achieving their goals. The conversation emphasizes the SMART goal framework as a practical tool for setting and achieving resolutions, while also highlighting the value of accountability and commitment in the process of personal growth and self-improvement.

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