Black Friday is loud - the sales, the countdown timers, the inbox explosions, the “limited time only” adrenaline.
 But before you rush into the deals, Coach Janet J invites you to pause, breathe, and ask a deeper question:

Is this a genuine need… or a scarcity-triggered impulse?

In this episode, Janet breaks down:

• The psychology behind Black Friday pressure
• How urgency activates your stress response
• Why most purchases are regretted within 30 days
• Simple, soul-calming practices to shift from scarcity to sufficiency
• How to reclaim peace, clarity, and your future self in just minutes

She also offers practical tools you can use today:
 - The 10-minute pause rule
 - A mindful “cart audit”
 - Urge-surfing to calm emotional buying
 - A new way to reimagine this day: Gratitude Friday, Rest Friday, Connection Friday, Creation Friday, and Generosity Friday

Sales return… but your peace, presence, and purpose matter today.
 One small boundary can protect a whole day of calm.

🎧 Listen to Your Next Best Step Podcast
Available on Spotify and Apple Podcasts:
 🔗 Spotify: https://open.spotify.com/show/your-next-best-step
🔗 Apple Podcasts: https://podcasts.apple.com/us/podcast/your-next-best-step

📺 Subscribe to Coach Janet J on YouTube
For weekly encouragement, coaching insights, and practical tools:
 🔗 https://youtube.com/@CoachJanetJ

🌿 Ready for Your Own Transformation?
Book a coaching session with Coach Janet J and learn how small, grace-filled steps can reshape your mindset, your habits, and your life.
 🔗 Visit: https://YourNextBestStep.com

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com

Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks

If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.

One small step. One day at a time.