In this episode

This week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.

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Recommended reading:

Your 2022 Objective Outline - [Download]  

BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord