In this episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the New Year and the importance of habits in achieving resolutions. They discuss the science behind habit formation, the significance of repetition and consistency, and how habits impact our outcomes. The conversation also delves into the distinction between good and bad habits, the value of conducting a habit inventory, and the role of accountability partners in personal growth. The episode emphasizes the need to show up and take action towards achieving goals, reinforcing that setbacks are temporary and comebacks are legendary.

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