Today we talk about how to avoid falling into the trap of perfectionism.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
Why is change hard? (5:20)
How do we work around our resistance to change? (7:00)
What are the steps to becoming more self compassionate? (10:25)
And much more!

Resources Mentioned in This Episode:
How to Overcome Automatic Negative Thoughts
How to Quiet the Inner Critic

Connect with us!
Instagram
Facebook

If you have any questions or concerns contact us at [email protected]