0:00 Opening

0:21 The Formula of KLZ Method

1:00 Background of The Formula

2:15 The Formula description

3:15 The truth held in your body

4:45 Recreating relationship with your body

7:00 The Formula

7:39 Pull Your Power Back

14:47 Feed Good First

19:39 Know Your Note

22:30 Embodied Sovereignty