Rob Trotter and I talk about growing up cheering for the OU Sooners (ugh) working in the movie theater, being a competitive champion speaker, writing a book, Weight Watchers, Toastmasters, and more. Jarvix' Hot Dog Song of the Week features Bugnog.

mikewmcvey.com

Contact Mike: [email protected], @mikewmcvey (IG/Twitter); facebook.com/mikewmcvey

Contact Jarvix: IG @jarvixschmarix; Bandcamp: https://jarvix.bandcamp.com; Website: makeoklahomaweirder.com; Patreon: https://www.patreon.com/weirderOK

Contact Rob: https://www.linkedin.com/in/rob-trotter-mba-phr-shrm-cp-77095411/

Contact Bugnog: https://bugnog.bandcamp.com/

Capital City Barbershop: capitalcityokc.com

Our Neighborhood Empowered: ONEokc.org