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In this Meditations & Musings Episode, Elena shares on of her foundational meditations which she loves to do daily to reset her energy and her nervous system. Find a quiet spot to lay down and enjoy - the Laying Flat meditation.
You can find more about Elena at http://elenalipson.com
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In this Meditations & Musings Episode, Elena shares on of her foundational meditations which she loves to do daily to reset her energy and her nervous system. Find a quiet spot to lay down and enjoy - the Laying Flat meditation.
You can find more about Elena at http://elenalipson.com