"What you think, you become.  What you feel, you attract. What you imagine, you create." Buddha

This episode I talk about Why I Meditate and My Journey.  Most common reasons people say they do not meditate is:

1. Not enough time

2.  Can't make my brain be quiet

I have been there too but now I meditate daily.  If I can do it- You can do it.

Apps to check out:

-Insight Timer

-Meditation Music

-Vishen Lakhiani's 6 Phase

-Oprah & Deepak Chopra's

-Gabby Bernstein