In this conversation, L'Oreal and Octavia F. Raheem discuss the critical need for rest, especially for high-achieving individuals, particularly Black women. They explore the societal pressures that lead to burnout and the importance of creating white space in our lives. Octavia shares her personal journey from exhaustion to self-respect and the awakening that led her to prioritize her well-being. The discussion emphasizes the power of micro acts of care, the significance of self-honesty, and the joy found in everyday moments. Ultimately, they highlight the collective healing that can occur when we acknowledge our needs and support one another in the journey toward rest and restoration.