Today we (Autumn & Jewel) are speaking on self-care! In this episode we discuss our definition of self-care and self-love, we get into detail on what it’s like in real life for us as moms. We go over tips to help you get into the practice and give our Well Fit Mama tip to carry you through your journey of loving on you! Please do us a favor and head on over to iTunes and leave us a rating and review to be featured in upcoming episodes! IN THIS EPISODE, WE SPEAK ON…  The self-care definition How to incorporate self-care in a way that is practical for everyday life Our experiences with managing self-care as moms When we realized there was a need for self-care Tips to get into your self-care practice EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS “Self-love and self-care is self-navigated which means nobody else should be in the decision making of how you take care of yourself”  “Its not just about making the time, it’s what you’re doing with it”.  RESOURCES…  Seize Your Day Challenge  Pencil Yourself In “20 Days Self-Care Challenge”  Calm App Lifesajewel.com Shesawreck.com LET’S STAY CONNECTED  The Official Well Fit Mama Facebook Group where we keep the conversation going in between episodes Instagram Twitter  Want to be the next guest on the podcast? Email us at [email protected]  MORE FROM THE WELL FIT MAMA PODCAST:  Episode 01: Our Health & Fitness Stories MUSIC: Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c