Setting and maintaining healthy boundaries is profoundly valuable.

Boundaries set the parameters of what we deem acceptable and unacceptable

behaviour when dealing with others. This episode looks at boundaries and understanding

more about how to be skilful in setting them.

When we have functional boundaries our connections with others improve and our stress

levels reduce. Special mention to Addictions specialist and author of the book "Set Yourself Free"

Shirley Smith whose work focuses extensively on the subject of Boundaries.