In this episode I have the pleasure of chatting to Prue Howard, the founder of Savvy Style and Training which provide programs and courses, that combine the power of Cognitive Behaviour Therapy with practical tools and strategies to help women build self-esteem, develop leadership skills, enhance their employability and improve their mental fitness.

Get ready to be inspired, as we delve into the world of Savvy Style and Training and hear from Prue about her journey and her mission to help women transform their lives.

‘External success is a direct reflection of our internal state of being and skills. Armed with the right internal tools we can achieve anything’ Prue Howard- Savvy Style & Training.

 #toolboxforsuccess

https://www.savvystyleandtraining.com.au/about

[email protected]

 

Information on episode concepts.

What is Cognitive Behavioural Therapy?

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

https://www.youtube.com/watch?v=q6aAQgXauQw

 How Does Cognitive Behavioural Therapy Work?

https://www.youtube.com/watch?v=ZdyOwZ4_RnI

 Drama Triangles

How To Escape the Dreaded Drama Triangle

https://www.forbes.com/sites/remyblumenfeld/2018/12/07/how-to-transform-your-relationships-by-getting-creative/?sh=670781e87565

The Drama Triangle | Transactional Analysis Games | Lauren Kress

https://www.youtube.com/watch?v=E_XSeUYa0-8

Generational Legacy Trauma

https://www.goodtherapy.org/blog/Understanding_Intergenerational_Trauma