Let’s talk about rest and what makes it so damn hard to take time off! Listen in as we discuss topics like productivity and hustle culture and how we can use curiosity and experimentation to ease into a more restful routine. If you’ve struggled with slowing down in our capitalistic world, this one’s for you!

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.

To keep in touch between episodes follow us on IG!

Alyssa Caliendo: @AlyssaCaliendo_

Alyssa McLean: @alyssamcleantherapy and @kind_living_coaching

Special thanks to our technical producer and editor, Austin Wolff!