<p>We now understand that epigenetics (lifestyle) is a much greater determinate of life and health spans then the genes we were born with. This episode looks at some amazing science on how to slow and even reverse the aging process. </p>

We now understand that epigenetics (lifestyle) is a much greater determinate of life and health spans then the genes we were born with. This episode looks at some amazing science on how to slow and even reverse the aging process.

Episode 02: We Can Control Longevity

If not now…when? Explores the best kept secret, how wonderful the second half of life can be!  We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life.  The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

Alternative Health

Health & Fitness

Nutrition

If not now…when? Explores the best kept secret, how wonderful the second half of life can be! We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life. The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

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Episode 02: We Can Control Longevity

Episode 02: We Can Control Longevity