Website: https://www.peaceofmindwithjenna.org/

Instagram: @morellpeaceofmind 

We are all human so we ALL experience overwhelm in some form. Whether that shows up in the form of procrastination or paralyzation, overwhelm can really hinder us. 

Dive into these 5 hacks to OVERCOME overwhelm in episode 20!

 

• Tidy Up

• 5-4-3-2-1 Grounding 

• Prioritize your values

• Reconstruct your to-do list

• Find the freedom in shifting your expectations

 

https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-manage-overwhelming-feelings