Thank you for listening. Kowan and Christian love making these podcasts and look forward to making more. If you enjoyed this episode please follow us on social media @pressbreakpodcast for more.

If you want to start working out here are some places to start

Crossfit 

https://www.mayhemathletes.com/everyday-athlete/ AMAZING PAID PROGRAMMING

https://www.crossfit.com/workout FREE WORKOUT OF THE DAY

Running 

https://www.verywellfit.com/six-week-5k-training-schedule-2910850 6 WEEK RUNNING PROGRAM

Body Building

https://massivejoes.com/free-workout-plan/male-beginner-build-muscle/ FREE CUSTOM PLANS