Do you go for training runs solo? Does someone know where you are and when you should be back? In this week’s episode we talk about some general safety practices for your runs and focus on having a plan in case things go wrong. Thinking about possible scenarios of getting injured on a run or coming across someone injured can help you be prepared for if it ever were to happen to you.

Find a CPR course near you! https://www.redcross.org

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Song: Lostboy & Slashtaq - Elysium [NCS Release]