This episode is a solo by Lorena where she discusses the podcast return from a long break. She covers what has happened over the last few months and different ways to cope with stress. Also, she goes over some future episodes that are in the work along with some great audiobooks and resources.  

Stay Growing

Host & Founders of Growthology Podcast:

Lorena Salas & Monica Zimmerman

Produced by: Lorena Salas

Music Production by: Monica Zimmerman

Instagram: @growthologypodcast

Contact Email: [email protected]

Mental Health Resources:

Jedfoundation.org 

https://www.comunilifelip.org/

Suicidepreventionlifeline.org

Text Start to 741-741

1800273-talk