In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350 pounds and struggling with multiple addictions, serious chronic diseases, and mental health disorders, his life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery.

Adam is on the podcast today to talk about living as your most authentic self. In this episode, we cover:

Finding hope in the stories of others

Adam's story and how he found his way out of disease and despair

How our culture and upbringing shape our futures

Recovering from addiction

Reversing diabetes + heart disease

Having the right mindset for sustainable change

the most human experience that any of us can have