Dr Richa Mittal is an internal medicine and obesity medicine physician with her own preventive health and weight loss practice in the Dallas suburbs.

Dr. Richa is on the podcast today to talk about weight loss for life. In this episode, we cover:

helping people transform behaviorally as well as physically

the use of appetite suppressants

the truth about BMI and how to truly measure obesity

“setpoints”

leading a plant-based lifestyle as a mother