After 20 episodes of the Zenith Schools Podcast, I have synthesized some of the ideas in these three take-aways.  After listening to this episode, you can get more details around these take-aways by listening to previous episodes.  One take-away is that everyone uses different types of self-care.  The second is that fulfillment is key for self-care.  And finally, that we can use systems to care for ourselves.