In this episode

Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits. 

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

James Clear: Atomic Habits

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord