Living On Purpose with Kathryn Ziegler

Episode 021: KLZ Method- Chakra Based Movement


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00:00 Opening

01:47 What are the chakras

02:48 Quick overview of the 7 main chakras

06:40 KLZ Method Online Studio and how to study

08:50 Importance of the chakra energy system to our physical body

10:00 The chakras in fitness movement

14:10 The body as a socioeconomic tool to a source of connection with divinity

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Living On Purpose with Kathryn ZieglerBy Living on Purpose with Kathryn Ziegler