What is important when you are tapering for a race? Should you change your routine? Are any workouts more or less helpful? In this episode we talk about the last two to three weeks before your next big race and how to maximize your efforts for race day success. We look at both training, mental prep, and how routines play a role in being at your best by race day.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]