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Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself.

So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest Zeenat Ahmed-Peto, multi-award winning Holistic Cognitive Hypnotherapist and best-selling author of Too Kind – The Survival Guide for Sensitive Souls,  as they talk about How to Become your own Best Friend as a Midlife Woman.

We can spend so much time worrying about what others think of us, trying to win their approval, that we sacrifice our own self-worth and lose sight of who we really are. Right now.

In this episode, Zeenat explains how her journey of bereavement, burnout and marriage breakdown empowered her to turn what she perceived as her weakness of being too sensitive into her superpower.

Zeenat and Kate share inspiration on how they learned to love themselves in their gloriously perfect imperfection. And they discuss Zeenat’s insights for how to become your own best friend – from embracing your natural gifts, to dating yourself.

Connect with Zeenat at

https://zeenatahmedpeto.com/

https://www.instagram.com/zeenathypnotherapy/

https://www.facebook.com/ZeenatCognitiveHypnotherapy

https://www.linkedin.com/in/zeenatahmedpeto/

 

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