With summer here many of us are faced with training in the heat.  In this week’s episode we talk a little about how heat affects your running and paces as well as some things to be mindful of with summer training. 

Run Coaching Services - www.TeamOcoaching.com
You can also find us on our social media accounts for more education and inspiration.
Instagram: @teamocoaching
Facebook: teamocoaching

Song: Lostboy & Slashtaq - Elysium [NCS Release]

With summer here many of us are faced with training in the heat. In this week’s episode we talk a little about how heat affects your running and paces as well as some things to be mindful of with summer training. Run Coaching Services - www.TeamOcoaching.com You can also find us on our social media accounts for more education and inspiration. Instagram: @teamocoaching Facebook: teamocoaching Song: Lostboy & Slashtaq - Elysium [NCS Release]

With summer here many of us are faced with training in the heat.  In this week’s episode we talk a little about how heat affects your running and paces as well as some things to be mindful of with summer training. 

Run Coaching Services - www.TeamOcoaching.com
You can also find us on our social media accounts for more education and inspiration.
Instagram: @teamocoaching
Facebook: teamocoaching

Song: Lostboy &amp; Slashtaq - Elysium [NCS Release]

EPISODE 023: Running in the Heat

Coach O brings 15 years of experience to provide you education and inspiration on all things about running.

Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals.  With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.

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Coach O brings 15 years of experience to provide you education and inspiration on all things about running. Each week coach Kevin O’Grattan, of Team O Coaching, will bring you information you can use on training, racing, and staying on target to improve and reach your running goals. With an extensive background in coaching and racing we will cover everything from the track to the trails with distances from 1km to 100 miles.

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EPISODE 023: Running in the Heat

EPISODE 023: Running in the Heat