So here is the deal. Everyone AND THEIR MOTHER is telling you that THEIR weight loss program is THE ONE that is going to get you your pre-baby body back.

Marketers are selling you everything they can. And I get it, I was in the weight loss industry for eight years but I am here to tell you that you DO NOT NEED ANY OF IT. 

Listen to this episode to get some REAL tips on WHAT WORKS. I'm not selling you a thing, just helping a fellow mother out. I don't want you making this resolution every single year for the rest of your life. I want you to get healthy FOR LIFE! 

Listen and subscribe to the podcast! 

Also follow me on Instagram @melissaherreria and @mamahoodpodcast

Tell me what you thought about the episode and which of my tips you will be following this year.