In this episode, Dr. Amy Hoyt & Leina explore 2 different tools that you can implement immediately to help you overcome your perfectionism!Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: <a href="https://www.mendingtrauma.com/perfection-workshop">www.mendingtrauma.com/perfection-workshop</a>Connect with us!<a href="https://www.instagram.com/mendingtrauma/">Instagram</a><a href="https://facebook.com/101490075439176">Facebook</a>

In this episode, Dr. Amy Hoyt & Leina explore 2 different tools that you can implement immediately to help you overcome your perfectionism! Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop Connect with us! Instagram Facebook

In this episode, Dr. Amy Hoyt &amp; Leina explore 2 different tools that you can implement immediately to help you overcome your perfectionism!Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: <a href="https://www.mendingtrauma.com/perfection-workshop" rel="noopener noreferrer">www.mendingtrauma.com/perfection-workshop</a>Connect with us!<a href="https://www.instagram.com/mendingtrauma/" rel="noopener noreferrer">Instagram</a><a href="https://facebook.com/101490075439176" rel="noopener noreferrer">Facebook</a>

Episode 023: There Is Hope after Trauma!

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.

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Episode 023: There Is Hope after Trauma!

Episode 023: There Is Hope after Trauma!