This week on Your Next Best Step Podcast, Coach Janet J wraps up a meaningful December series with a practical and grace-filled conversation about staying healthy: body, mind, and spirit - during one of the busiest months of the year.

After identifying what’s draining us and honoring the emotional weight of the season, today’s episode shifts into simple, research-backed ways to genuinely feel good this December. Coach Janet breaks down five powerful areas: strategic eating without restriction, protecting sleep, managing stress, supporting immunity, and grounding yourself spiritually.

Instead of trying to “fix everything,” she invites you to choose just one practice that will make the biggest difference for you right now. From the “Worth It Filter” for holiday eating, to sleep protection, to 5-minute stress pauses, to handwashing habits, to gratitude prayer - these small steps help you honor God, care for your body, and move through the season with wisdom and joy.

✨ Listen to the full episode on Your Next Best Step Podcast:
 • Spotify: Your Next, Best Step
• Apple Podcasts: Your Next, Best Step

📺 Subscribe on YouTube: Coach Janet J

 💛 Interested in coaching sessions?
 Visit YourNextBestStep.com to start your journey.