In this interview, we get into numerous topics which include, Jeff’s status as a natural bodybuilder, James Krieger’s meta analysis on dose-response relationship between weekly resistance training volume and increases in muscle mass, showing superiority for 10+ sets per muscle group per week compared to lower sets; high frequency and lower frequency training when volume is matched, minimum effective volume, maximum recoverable volume, maximum adaptive volume, maintenance volume, and how they play into routine design, and a brief discussion on Christian Guzman’s peak week, since Jeff was able to help him during that time.

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Website - www.advancecoaching.net