Hello migraine pod-people!  In this podcast I discuss why this week’s pod took me 2 extra days to upload.  Spoiler: I had 2 days of level 7 migraines.  Also, we dig into some of the benefits of High Intensity Interval Training (aka HIIT exercise) and how they can reduce your monthly migraine days.  Finally, we wrap up with a discussion of melatonin and better sleep.  Follow me on social media, and leave a positive review on iTunes!

Disclaimer: This article was not written or monitored by medical professionals, and is not intended to be used as a substitute for professional medical advice, diagnosis or treatment.

Source Naturals Melatonin Spray: http://amzn.to/2AZSME0

http://headacheandmigrainenews.com/so-should-i-exercise-less/

http://news.mit.edu/2001/melatonin-1017