In this episode I answer a listeners question: You say to allow all my feeling but, how am I suppose to let go of an unpleasant feeling that I don't want to experience? How do I not get stuck in it?Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a>

In this episode I answer a listeners question: You say to allow all my feeling but, how am I suppose to let go of an unpleasant feeling that I don't want to experience? How do I not get stuck in it?Visit: https://NancyJaneSmith.com Learn More About Self Loyalty School: https://selfloyaltyschool.com

In this episode I answer a listeners question: You say to allow all my feeling but, how am I suppose to let go of an unpleasant feeling that I don't want to experience? How do I not get stuck in it?Visit: <a href="https://www.nancyjanesmith.com/" rel="noopener noreferrer">https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href="https://www.nancyjanesmith.com/course" rel="noopener noreferrer"> https://selfloyaltyschool.com</a>

Episode 024: Stop Fighting Yourself

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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Episode 024: Stop Fighting Yourself

Episode 024: Stop Fighting Yourself