In this episode, Dr. Amy Hoyt & Leina explore Triggers, including why we can't control them.

Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:

• Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.
• Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.
• Access to a Secure and Private Community for daily support completely off of social media.
• Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics. 
• Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting. 
• Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.

Find more information here!

Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop

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