In this episode, Dr. Amy Hoyt & Leina share with you a grounding technique that can be used discreetly anywhere.  

Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get:

1. Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.
2. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.
3. Access to a Secure and Private Community for daily support completely off of social media.
4. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics. 
5. Monthly Live EMDR led by an EMDR trauma-informed mental health professional in a group setting. 
6. Daily Text Messages. Receive weekly notes of encouragement and support as you navigate your healing process.

Find more information here!

Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop

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