<p><strong>In this episode, my guest Jessica Hans, an Associate Director of Well-being, will talk about her journey with living a more mindful life. Jessica will discuss the meaning of mindfulness, practices, and the simplest ways to incorporate mindfulness into everything you do!</strong></p>

In this episode, my guest Jessica Hans, an Associate Director of Well-being, will talk about her journey with living a more mindful life. Jessica will discuss the meaning of mindfulness, practices, and the simplest ways to incorporate mindfulness into everything you do!

Episode 025: What is Mindfulness and How do I do it?

It’s difficult to balance student life demands with real-life responsibilities. Imagine having your assignments finished, a fire resume, money to put in your savings account, and the energy to do things you actually want to do. Each episode, join Lindsey, a skills enthusiast, as she interviews guests for quick tips on overcoming the day to day hurdles. Follow us on Instagram for podcast updates: https://www.instagram.com/so_aboutthat/

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Episode 025: What is Mindfulness and How do I do it?

Episode 025: What is Mindfulness and How do I do it?