Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses.

The topics discussed on the podcast include:

* What is complaining?

* The stages of breaking out of a pattern of complaining

* Micro-complaints

* How complaining negatively impacts your health

* Patterns and emotions associated with being in a complaining cycle

* How to interrupt the complaining cycle

* The NoCo system

* Common triggers related to complaining relapses

* Social media and the "Comparison Culture"

* Using your body to help improve your mood

* Mindfulness of tiny moments

* Building resiliency when it comes to complaining

Show Notes:

"No Complaints: How to Stop Sabotaging Your Own Joy" on Amazon

The No Complaints Website: www.gonoco.com

Facebook: The No Complaining Project

Social Media

Cianna Stewart on Twitter: @cianna

E-mail the show: [email protected]

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod