Rob Rebeor, aka 'Botox', joins the show to tell us about the F3 (Fitness, Fellowship, Faith) program for men. More information is available at F3nation.com or F3jax.com.

The drink(s) of the week is provided by The Sweetest Sip, and both were delicious! Contact Alex Valverde to place your own order.

Get Your Popcorn Ready examines the concept of attainable housing in RiverTown, and the guys participate in a lively pop quiz guessing if certain celebrities are 'Dead or Alive'.