Frontline Freedom - Adventure Therapy

Episode 027 | Sleep and Life Expectancy


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We've all heard the saying that getting a solid eight hours of sleep is crucial for our health. But what if I told you that it's not just about the quantity of sleep, but also the regularity? That's right, recent research has shown that having a consistent sleep schedule can be more important than the number of hours you snooze.

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Frontline Freedom - Adventure TherapyBy David Brown

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