What is trauma and how does it impact us physically, mentally, emotionally and spiritually? Dawn walks through an example from her own story of how she was impacted by a traumatic event and what helped to bring about healing.

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"The big issue for traumatized people is that they didn't own themselves anymore. Any loud sound, anybody insulting them… can hijack them away from themselves. And, so what we have learned is that what makes you resilient in trauma is to own yourself fully." ~Bessel van der Kolk

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