World renowned instructor and Rickson Gracie black belt Henry Akins relates the highs and lows of his incredible jiu jitsu journey.

Henry gives us an open and honest account of how the death of one of his best friends and training partners almost caused him to quit

jiu jitsu. He also gives an amazing account of how a 40-year old Rickson was able to beat Saulo Ribeiro during an intense sparring

session.

This is one of our best episodes - don't miss it!

Check out Henry's site.