We’ve complicated life by subscribing to mental health labels that add no value to the struggles or problems that we’re trying to overcome. Instead, they only make matters worse.

We need to simplify life and start seeing the reality we’ve created for ourselves, rather than simply looking at what we find unacceptable from those around us.

From childhood trauma to toxic parents to narcissistic partners, everything is is framed in such a way that it creates more complexity and duress rather than offering meaningful insights into the problems that we’re facing.

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