Meditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a>

Meditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.Visit: https://NancyJaneSmith.com Learn More About Self Loyalty School: https://selfloyaltyschool.com

Meditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.Visit: <a href="https://www.nancyjanesmith.com/" rel="noopener noreferrer">https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href="https://www.nancyjanesmith.com/course" rel="noopener noreferrer"> https://selfloyaltyschool.com</a>

Episode 028: Meditation Isn't for Everyone (and that's ok)

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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Episode 028: Meditation Isn't for Everyone (and that's ok)

Episode 028: Meditation Isn't for Everyone (and that's ok)