The Mending Trauma Podcast

Episode 028: Self-soothing vs. Self-care after Trauma and cPTSD


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In this episode, Dr. Amy Hoyt & Leina cover the differences between self-soothing and self-care.

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  1. Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan.
  2. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform.
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  4. Monthly Sessions with Trauma Experts to be supported through deep dives on special trauma topics. 
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The Mending Trauma PodcastBy Dr. Amy Hoyt & Leina Hoyt, MA

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