In this episode

Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body! 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show (https://www.patreon.com/wehackhealth)

Recommended reading: 

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord