Are you an urban or suburban runner? How often are you running on concrete or asphalt? With kids returning to school I am reminded of cross country season and running on varied surfaces. In this episode I talk a little about changing up your running by getting out on some other surfaces like dirt, gravel, and grass. I cover some things to think about when doing so for the first times and about making a plan to get out there.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]