Allie and Sydne dive into the MTV VMA's and all of the winners. They dip into Shawn Mendes and Camila Cabello's relationship, God herself, Lizzo, and Missy Elliot. Avril Lavigne or Melissa, Allie and Sydne explore the conspiracy with Avril Lavigne's release of Head Above Water. They recall their trip to Mac and Cheese Night hosted by Joey Fatone. The Vinyl Variety monthly challenge is announced so be sure to listen for it and send in your submissions.