<p>During this episode Sam and Tom discuss the different types of Cardio Training, the benefit, negatives and how this can impact your lifestyle. </p>

During this episode Sam and Tom discuss the different types of Cardio Training, the benefit, negatives and how this can impact your lifestyle.

<p>During this episode Sam and Tom discuss the different types of Cardio Training, the benefit, negatives and how this can impact your lifestyle.&nbsp;</p>

Episode #03 - Cardio

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #03 - Cardio

Episode #03 - Cardio