<figure class="
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png" data-image-dimensions="1400x1400" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=1000w" width="1400" height="1400" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542883921826-144X6RMLD3ZJNS3FTXCQ/Cover+Art+-+Texture.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          
        

        
      
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  <p>In this episode, Gajan visits Julian of NOBOX in the UK. The two talk about mental health, overcoming adversity, and dealing with negativity. The conversation goes in several different directions, but there is a common thread of mental health throughout. We hope you enjoy the conversation.</p>








































































  

    
  
    

      

      
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          <a class="
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              " href="https://itunes.apple.com/ca/podcast/controlled-chaos/id1444300270?mt=2" target="_blank"
          >
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg" data-image-dimensions="687x167" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=1000w" width="687" height="167" sizes="(max-width: 640px) 100vw, (max-width: 767px) 25vw, 25vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884153385-NKP562KN8L6UQ9PAHRJV/Apple+button.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
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          <a class="
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              " href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Irixay77dqa635ijrvcmbworizi?t%3DControlled_Chaos%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" target="_blank"
          >
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg" data-image-dimensions="687x167" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=1000w" width="687" height="167" sizes="(max-width: 640px) 100vw, (max-width: 767px) 25vw, 25vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884214807-USOY4C6QPEFR04Q2U37W/Google+button.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
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          >
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg" data-image-dimensions="687x167" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=1000w" width="687" height="167" sizes="(max-width: 640px) 100vw, (max-width: 767px) 25vw, 25vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1543341219776-XNZ26JBLKSO5L8ZB71AW/Spotify+button.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
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          <a class="
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              " href="http://feeds.feedburner.com/ControlChaos"
              
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                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg" data-image-dimensions="687x167" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=1000w" width="687" height="167" sizes="(max-width: 640px) 100vw, (max-width: 767px) 25vw, 25vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5366906ae4b01e9923ec2e98/1542884229346-3JQ4IR81AQ3NAPDJF25E/RSS+button.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
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In this episode, Gajan visits Julian of NOBOX in the UK. The two talk about mental health, overcoming adversity, and dealing with negativity. The conversation goes in several different directions, but there is a common thread of mental health throughout. We hope you enjoy the conversation.


          
        
        

        
          
            
          
            
                
                
                
                
                
                
                
                

            
          
        
          
        

        
      
        
      

    
  


  





  <p>In this episode, Gajan visits Julian of NOBOX in the UK. The two talk about mental health, overcoming adversity, and dealing with negativity. The conversation goes in several different directions, but there is a common thread of mental health throughout. We hope you enjoy the conversation.</p>








































































  

    
  
    

      

      
        
          
        
        

        
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Episode 03: Content Creation & Mental Health with Julian

Controlled Chaos is a show for creators. The host, Gajan, sits down with creative minds in varying disciplines to discuss their journey, process, and adversities. The goal of the show is to have honest and meaningful conversations around creating content, our responsibility as creators, and empowering others to create as well. What’s unique about Controlled Chaos is that we unapologetically venture down rabbit holes and embrace the spontaneity of discourse. This show aims to build an experience that’s authentic for the listeners, so that they truly find value in the topics being covered. We hope that you enjoy the content as well.

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Episode 03: Content Creation & Mental Health with Julian

Episode 03: Content Creation & Mental Health with Julian