<h2>Summary </h2><p class="">In this episode, we discuss the wonders of crossfit and talk about some interesting sciency facts. Sometimes you just need someone to yell at you to push until you can't push no more. </p>


























  <h2>Hosts </h2><p class="">Jonah Lazar, Cortland Lizer, David Kroell, Jake Tarren </p><h2>Guests </h2><p class="">Nigel Armstrong</p>
























    
        <h1 id="show-notes-button-03">
            <i aria-hidden="true" class="fa fa-angle-double-down"></i>
            Show Notes
        </h1>
    


    
        
            <h2>
                Crossfit
            </h2>
            <h3><b>Uncle Rhabdo</b></h3>
            <br>
            <img class="img img-responsive center-block" src="https://i.imgur.com/rVYq1oC.jpg" />
        
    
    <br>
    
        
            <h3>
                <b>Additional Resources</b>
            </h3>
            <a href="https://www.reddit.com/r/crossfit/"><u>The Crossfit Subreddit</u></a>
            <br>
            <a href="https://www.crossfit.com/"><u>The Official Crossfit Website</u></a>
        
    
    <br>
    <b><u><a href="https://soundcloud.com/diamondback-manhunter/">Theme music produced by Diamondback Manhunter.</a></u></b>
        <br>

Summary In this episode, we discuss the wonders of crossfit and talk about some interesting sciency facts. Sometimes you just need someone to yell at you to push until you can't push no more. Hosts Jonah Lazar, Cortland Lizer, David Kroell, Jake Tarren Guests Nigel Armstrong Show Notes Crossfit Uncle Rhabdo Additional Resources The Crossfit Subreddit The Official Crossfit Website Theme music produced by Diamondback Manhunter.

Summary&nbsp;<p>In this episode, we discuss the wonders of crossfit and talk about some interesting sciency facts. Sometimes you just need someone to yell at you to push until you can't push no more.&nbsp;</p>


























  Hosts&nbsp;<p>Jonah Lazar, Cortland Lizer, David Kroell, Jake Tarren </p>Guests&nbsp;<p>Nigel Armstrong</p>
























    
        
            <i></i>
            Show Notes
        
    


    
        
            
                Crossfit
            
            <b>Uncle Rhabdo</b>
            <br>
            
        
    
    <br>
    
        
            
                <b>Additional Resources</b>
            
            <a href="https://www.reddit.com/r/crossfit/" rel="noopener noreferrer">The Crossfit Subreddit</a>
            <br>
            <a href="https://www.crossfit.com/" rel="noopener noreferrer">The Official Crossfit Website</a>
        
    
    <br>
    <b><a href="https://soundcloud.com/diamondback-manhunter/" rel="noopener noreferrer">Theme music produced by Diamondback Manhunter.</a></b>
        <br>

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Episode 03 - Fit

Episode 03 - Fit